PERSONAL TRACKER
My Progress
Simple food and fitness logging
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Today's overview
Calories
0
of 2400 kcal
Protein
0g
of 150g
Estimated carbs logged: 0g · Not for insulin dosing
Describe what you've eaten
Write naturally, e.g. “2 eggs on toast” or “chicken and chips”.
These are rough estimates from a small built-in food list, not an AI nutrition database. Check packaging and portions. Carbohydrate estimates must not be used to calculate insulin.
Today's food diary
No food logged yet.
Quick activity check-in
Weight tracking
Initial goal: 93.5–94 kg. Your starting point: 96.5 kg.
Last 7 days
Your saved meals
Tap a favourite to add its saved values to today's diary.
Daily targets
2,400 kcal is only a provisional starting point, not a clinically tailored target.
Backup your data
Your records are stored only in this browser on this device. Browser data can be deleted; they do not sync with ChatGPT or other devices.